If late night eating interferes with fat loss, why do people who eat more in the evening lose more fat than people who don’t?If carbs become fattening after 6 PM, how come people who eat more carbs after 6 PM lose more fat than those who eat them earlier in the day?
If we should “eat…
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#1 Chronobiological...regimens. Results:...PM-pattern:...
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wasting reblogged this from n8henrie and added:
i’ve always eaten up until bed time. i can’t help it; is the way i am yo. lost weight fine as well.
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